Oats are considered one of the best remedies for “feeding” the nervous system, particularly in times of stress and in the case of nervous system weakness or exhaustion associated with depression, overwork, or emotional trauma.
Symptoms may include irritability, chronic fatigue, inability to focus, loss of libido and heart palpitations. Sound familiar?
Avena sativa seeds are not only a rich source of carbohydrate and soluble fibre, they also have the highest content of Iron, Zinc and Manganese of any grain.
They will nourish and soothe a tired or worn out nervous system.